Thursday, December 11, 2008

weather wishes for states?


so i was thinking tonight... what kind of weather would i hope for at states next june??? do i want it hotter than Hades like in '06? (110 degrees in the canyons and 85 degrees when i crossed the river at 11:30pm, (in contrast, '07, it was 55 degrees at midnight) or do i want it like in '07, one of the fastest finishing times ever for the top ten??? oh, the carnage in '06... (the fewest buckles in 20 years in '06.)

(hal coming into dusty in '07,below)
do i want it a "snow" year? there was a little snow in '06 but not that much really. i can't remember, but it was something like only 5-8 miles of snow. more in '05 for sure. nothing like the "fire and ice year" in 1995. but it did slow us a bit. i noticed between 15 and 30 minutes slower for most getting into robinson flat comparing 2006 and 2007.



(sean, running fast at mckenzie river 50k, a super fast dude in all races. and is looking forward to putting the hammer down at states next june.)
for some of the fast guys, they want to run in an oven. why??? it levels the playing field for the most part. (most of team sunsweet in the dawn of '07 at states)


for us mortals... probably want it a kinder gentler day. for me, it is not about placing. for me it is about time. i will never place very high in this little swing ding. if i was a potential top ten placer i would want tons of snow and for it to be hotter than my pancake iron that saturday in june.

jeff, onto his second win at javalina in '08.
craig, tearin' it up at javalina for the second year in a row. and this is a dude that is approching 50 in a few years.
so, i guess for me, i want not much snow and don't want to run in a blast furnace running through the canyons in 194 days. that would be my best wish.

but really, i don't care. i can run in heat. i can run in snow. i will still have fun. i will still run the best i can and still run the fastest i can. i will finish. i will still try to run those last 38 in hopes my pacer has fun.
i know i can run cal street well. my biggest goal is to run from the river on in faster. i have run sub 24 splits from the river on in but not by much. my goal is to improve this section the most. i already know one section after brown's bar that i want to run better. that will make up 5 minutes at least. ( i just walked too much here after the quarry)

so for me, i don't care what the weather will be june 27th. i'm gunna run the best i can. all i know it's gunna be dang fun. oh, it is going to be fun getting updates of how brother. craig and andy are doing out front. dang they and sure do know how to put it together on race day at states. but really, all three of these dudes are pretty impressive. on paper they might not be the fastest... but that's just it... that's on "paper". look at jeff... on race day in '07 there were more than 20 faster than him "on paper". but he brought "it" on race day and low and behold, he finishes M9. it is all about performance on race day. you have to "bring it" and fricken' smash it on race day. nikki, bev, jeff, craig, ajw, hal, and glen did it last year. i hope to do the same given my ability in 194 days.
(nikki at 6:35pm at the river in '07)
look at rod. a 3.5hr pr. it just doesn't get any better. this dude knows how to bring it on race day. simply amazing. i hope to improve half as good as rod next june. (rod at dusty in '07)

look at the winners time last year... 2+ hrs faster than in '06. do you think weather makes a difference in finishing times???
lets jam down cal street next year. i hope i will. no matter what the weather brings for us.

oh, am i going to have fun.
see you in training. what kind of weather do you hope for???

seagul junker



Sunday, November 30, 2008

rambling and racing???

well, for me the season ended after AC. now what to do next year??? do i do a lot of races? or do i go into that little 100 in june without doing any races and just train??? i think it worked pretty well for a sorta fast dude in '07. oh, i guess he's pretty fast, heck he just went out in that little ol' race and led from start to finish and looked great doing it... (hal coming into dusty corners looking fresher than any other of the top ten at the time)
when i do races leading up to a 100, i run "with effort" but never really taper for them. they are just part of the weekly training. i have to say it is nice to not having to carry six hours of fluids like you have to in training runs. that is why i like doing races as training runs.

I can't wait for next year..
but not sure if i want to take a different approach next year???

what races will i do next year???

well, the "big dance" of course. it will be nice to toe the line with brother that day. nice to hear reports from the back of how he is doing.

but, do i run waldo again?
or is leadville in the picture? (it is the same day as waldo) i love waldo and i just don't know how long it will be here (10 years???) (there have been 7 years of races, i've ran 5) (mike burke is the only one to run them all. chris thornley and i have ran the second most, at 5). afterall, craig and curt put in tons of work and don't know if they can do more than ten years of being RD's. just look at how many trees they clear each year... over 250 as of late each year. and that is a lot of work for anybody and these guys still find the time to train for their own races...
(those are some pretty fancy arm panties craig)

then a september 100 is always nice. it has seemed to work for me in the past after doing a june 100.

some day i would like to do CCC but that is only a week after waldo. and i am no mike burke or sean montgomery who did them back to back in '06, ouchie mamma.


then there is javalina... (will be on halloween next year) bili has run well there... yea, two times, two wins, not bad i think... (way to go brother!!!)
(jeff, on his way to a second win at javalina. not as fancy arm panties as craig)


do i want to pretend to run fast there???

reflecting back on a funny moment i had at AC... i was at chilao aid station, mile 52.8, and a nice aid station lady noticed i didn't have a pacer... she asked if i wanted one? i kindly said that i didn't want one as i was too slow to torcher someone for the next 15 hours. she then proceeded to call for "bob" to pace me. i said i was fine and i really didn't want to bother anybody. she continued to call for "bob"... thank goodness "bob" had left the aid station. i could just enjoy the rest of the night and not put anybody else through this pain. afterall, i walked every step of the last ten miles. who would want to pace anybody doing that???

so, i look forward to next year. i look forward to watching friends accomplish their goals. and i look forward to taking more pictures of friends at races.


and now, the minnesota vikings won and the oregon ducks won on the same weekend. i think this is only the second time all year. i do miss watching those "purple people eaters" like in years past. anyway, way to go viks!!! now let's just get them out of the dome. play in the elements like football was ment to be played.


so, now it is time to focus on the "big dance". i've known the spits i've wanted to hit for the last 2 1/2 years. i won't be fast but i still have goals. i want to run cal street a little better but i really want to run better from the river on in... i already know where i can make up almost 10 minutes from brown's bar to hwy 49. (i didn't run much of this last time) also want to run better after leaving robinson flat. i just didn't run to millers defeat as well as i should have.

then my next goal is for my pacer to have fun. i want to be "running" when i pick her up. i want her to enjoy the race. she dropped at the river in '07 and said she wants to see the last 22. i said i hope she doesn't see a whole lot with me that day in june... (i want it to be in the dark at that point in the race!!!) i just don't want to do the "death march" the last 38. i want to run a bit those last 38.

(i don't know the course as well as craig, AJW, or brother, but i do try to be a student of the game. i will be doing the memorial day training run again this year...
(ajw at michigan bluff in '07, getting ready to put the hammer down...)
brother crossing the river at mile 78. nobody cheering for him as nikki was just in front of him. i was cheering for him though...
so now, i will just show up to some fat ass runs in january. fun way to see friends the first part of the year.
i am now ready to enjoy great friends and great trails getting ready for the "big dance".
i will leave you with this...

fitness cannot be borrowed, bestowed, or even bought. like honor it must be earned.


see you on the trail...

Monday, November 24, 2008

Wednesday, September 17, 2008

how to finish a 100 when not completely fit


well since june i haven't been running much and it shows. what i would like to share with you today is what i learned from this.

if you ever want to run slow in a 100 i will try to give you some tips so you don't faulter in barely finishing a 100 under the cutoffs. believe me, this takes practice. i did my little runner-up training run at waldo 100k by running DFL for almost 3 hours. it was here at Angeles Crest 100 where i wanted to perfect this mastery of running pathetically slow for 100 miles and still complete the race.

here are a few tips that helped me accomplish this goal...

1. come into the race 15 pounds over weight...
-- i came into the race weighing 155 pounds. a full 15 or so pounds heavier than any other 100 that i have done. here you go, you get the picture. (states '06, 142lbs, rio '06, 141lbs, kettle, '07, 141 lbs, rio '07 142lbs.)

2. come into the race still with flirting with stroking out...
--yes, you see, 159 over 98. and that is on meds!!! oh, this is fun f$%king with the nurses taking your blood pressure. they love this shit.

3. come into the race as a seeded runner...
-- yes, i was seeded to run under 24. oh, if the rd only knew how pathetic my training had been and how the pilsbury dough boy showed up wearing #101 he would have thought twice about that seeding order.

4. come into the race plannng on sitting at aid stations...
i have never sat at any 100 before this one. but you guessed it. this lard ass had to sit for a few at aid stations in this one. i did and i accomplished my goal. that said, i think i actually bent some legs on a chair at idlehour... wow, what a lard ass...

5. come into the race to waist a lot of time... take a lot of pictures...


6. come into the race gazing at the morning sunrise... do this often...

7. come into the race gazing at more morning sceneries...



8. come into the race at noticing how you can't catch your breath at the elevation you are running at... i did, many times...
9. come into the race thinking you might not halusinate... wrong, i did, i thought that white rock was a mountain goat... what a dork...

10. come into the race thinking you can climb like a goat... i did... needless to say i was wrong about a million times... (click on picture to magnifiy... you see what i see, right?)



11. enjoy the views way longer than you should during a race... i did... but really they were awesome views...
12. gander at folks that pass you... i got really good at this... the training is paying off...
AC is a great race. if you ever want to run a 100 slow. i hope i was able to help you down this slow road. i have only offered a few tips, but i hope some of them help you achive your goals of also running really slow in a 100...


Monday, June 23, 2008

states

see you all at the "big dance" #336. watch for M9 to put together a great show. go bro, step on the peddle on the right after foresthill...

game on...................................................................


(not my pacer below)





Life is not measured by the number of breaths we take, but by the moments that take our breath away.

Friday, May 30, 2008

team oregon

with the help of olga we were able to put together "team oregon" shirts this year. kevin wasn't doing it this year so i figured since it is so hard to get into states that i wanted something to remember it by. olga had connections with sporthill (and i didn't want a cotton shirt) so we went through with it. we had to wait to see who all won themselves in so we had to wait until miwok was done. the price came to $15.50 with the "team" pricing. hope everybody likes them...

Wednesday, May 28, 2008

ws training camp

went to the ws training camp. good way to see the course again. tried to take note of different sections. was running with mark lantz and tim tweitmeyer the first day. mark said he had never seen the trail so mucky. gettin down to the swinging bridge was an adventure to say the least. the second and third day the trail was wonderful. the sun even tried to come out a few times.




video




tim, "don't go that way"





deadwood cemetary


twiet, the swinging bridge
devils thumb, i finally see it

"the pipe", or "kuput spring" the halfway point of the race, mile 50. but we all know that most likely foresthill, mile 62 is the real halfway point in the race. did somebody break the pipe? i filled my bottle for cold water here in '06. very nice. sorry for the blurry picture.

mark lantz, the bottom of eldorado canyon



walley hesseltine in middle getting into michigan bluff





climbing up to bath road, hagg lake mud transported?

i would like to be here before lighting the torches on race day




runner on cal street



you hear the river and see the river but for us mortals you are still 3 hrs from near side when this first happens





rock bench built for barbra schoener after being attacked by a mtn. lion, below




it was fun seeing some of the speed racers out there too. mark ran with skaden the last two days. i got to run with rena schumman, and walley hesseltine, ultra legends. what a weekend.


one month away. two more weeks of solid effort in training need to be done. looking forward to the hard work.


good luck to those doing kettle, mohican, and bighorn. have fun speedracers.

Tuesday, May 20, 2008

important race for me too...










ok,
i know that states is not the hardest race. yes, it can be like a circus getting into some of the bigger aid stations. but i do love this race. i look forward to doing this little thing as much as the big guns. ok, i'm a rookie. i've only had the pleasure of running this race once.

it was my first 100. yes, you can argue that nobody with a 100 shouldn't be aloud in but i trained as hard as anybody that first time. i had 10 100+ mile weeks along with doing rooster rock hill repeats a few times just like LB has.








even though i have only ran the race once i can still visualize much of the course. i've read LB's course description a dozen times, no less. i will be going to the training camp again. i would love to hang out with brother and the gang at their training camp but i am just too slow to do that.

do i think about the race a lot???

starts off with my coffee mug. i have used this western states mug every day since my pacer bought it for me two years ago.

i proudly show my WS license plate rim after my pacer bought it for me.

i wear a WS polo shirt to work at least once a week.

during the winter many days i will either have a WS sweat shirt on or a fleece that i was given.

i was given a gift this year of a WS running hat. i wear it in many of my races now.

i have a sticker on my truck that says "100.2" the length of the trail.

i know the splits i want to hit the last 38. i have known them for almost two years now.

and yes my old # is still on the fridge like i mentioned before.

for this race it is almost like a measuring stick. why? because almost all have ran it. yes, there were snow years. and some hot years. the course was short for a few years. but it is here you can see how you stack up.

will i place high, heck no. i'll be lucky to place in the top 25%. will i get to the river in the daylight. nahhhhh.

but i intend to have fun, run my best. and i will again try to gap my pacer once or twice for a bit of fun.

this is still a race to me even though my finishing time will not be impressive.

this is a race. i will not be getting a michigan bluff burger on my way to valcano canyon.

and for the dubious honor of being the "fastest bronze buckler" in '06. i hope that getting silver this time will put that to rest. dang it!!!