Saturday, July 08, 2006
Ran a relaxing run with Kyly and Rick Saturday, about two hours. Will be running with Kyly and Bob "the beast" Lyons in his home stomping ground tomorrow, the Gorge. Should be great. Will take lots of pictures of course.
Legs are feeling fine after being done with States for two weeks. But of course I'm not running a 100 miles a week either. They should feel better. Starting next week I will ramp up the mileage again getting ready for Waldo 100k. Will be doing long runs with the races for the next three weekends and that will help tons.
Took care of the feet today. Took off the last of the five toenails I lost while running States. Well worth the price I figure.
Posted by seagull junker at 2:49 PM